, Author at Baskin Clinic

A World Inside: Why You Should Trust Your Gut (And Vice Versa)

You are made up of around 70 trillion cells— half of which (or more) are non-human. They are part of the microbiome, the name for everyone’s...

Have you ever had "knots" in your shoulders after a stressful week? Or woken up and your "back has gone out"? A massage from a loved one can offer...

As a mother of two young children, the quest for a good night’s sleep at times seems elusive. Thankfully, for the majority of my life I've had...

As I sit here writing this blog entry, I am mindlessly eating a raspberry yogurt and drinking coffee sweetened with soy creamer. It’s only 7:30 in...

The human immune system is exquisitely designed to protect the body from foreign invaders. Like a walled medieval castle bristling with armed...