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Mindfulness

Mindfulness

Pause for a moment. Sit up straight, put down your smartphone, close your eyes and take a few deep, cleansing breaths. Take an inventory of your muscles – is there tightness in your calves, tension in your neck, or pain in your feet? Do you sense a lot of mental...
Year in Review

Year in Review

  Well it’s that time of year again… when we review the best medical stories of the past year. This year we broadened our aim to include more than just medical research. Take a look at the curated list of topics that have captured our attention. 1. Grow...