, Author at Baskin Clinic

Top 10 Things You Can Do for Your Brain!

We lift weights to keep our muscles strong . . .We exercise to keep our heart and lungs healthy . . .But what can we do for our brain? Be sure to...

As we grow older, healthy brains shrink and lighten by about 10% between the ages 50-80. During that period, we see a decline in all areas of...

“I’ve got shotgun!” “No, I’ve got shotgun!” argued my 11-year-old son and his 11-year-old friend. One boy is short for his age; the other is close...

I pulled up to the gas station . . . “full tank of regular please.” Opened my car door to dump my trash, and as I did – watched a cascade of bar...

Pause for a moment. Sit up straight, put down your smartphone, close your eyes and take a few deep, cleansing breaths. Take an inventory of your...